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Tandori-Style Game Hens with Corn and Cumin-Tomato Sauce

 

15

Yield

12

servings

Prep

20

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

Hens
1 ¼ cups buttermilk
½ cup cilantro
chopped
4 teaspoons garlic
minced
4 teaspoons ginger
minced
4 teaspoons serrano chiles
2 teaspoons turmeric
6 each cornish game hens
*
Sauce
1 tablespoon olive oil
2 cups onions
chopped
3 ½ cups italian plum (roma) tomatoes
chopped
¼ cup white wine
dry
*
2 ½ teaspoons cumin
ground
1 cup heavy whipping cream
Corn
1 ½ tablespoons vegetable oil
4 ½ cups corn
1 ½ teaspoons cumin
ground
¾ teaspoon turmeric
½ cup cilantro
chopped

Directions

Mix first 6 ingredients in medium bowl.

Place hens in 15x10x2-inch glass baking dish.

Pour buttermilk mixture over hens.

Cover; chill overnight.

Preheat oven to 400℉ (200℃).

Transfer hens to heavy 17x11x1-inch baking pan.

Sprinkle inside and outside of hens with salt and pepper.

Pour marinade over.

Bake until cooked through, basting occasionally with juices, about 1 hour 10 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 17757% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 48mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 8g
Vitamin A 18% Vitamin C 23%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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