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Tamale Pie (Quick)

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Recipe

A quick and succulent pie that everyone will love with dinner! Perfect for that first dinner party you were invited to.

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound beef
ground, lean
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10 ounces corn
frozen, whole kernel, thawed
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14 ½ ounces tomatoes
can, diced, undrained
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4 ounces olives
black, can, sliced, drained
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1 ¼ ounces taco seasoning mix
package
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6 ounces corn muffin
or corn bread mix, package, plus ingredients to prepare mix
*
¼ cup cheddar cheese
shredded
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1 each onions
green, thinly sliced
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Ingredients

Amount Measure Ingredient Features
453.6 g beef
ground, lean
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289 ml/g corn
frozen, whole kernel, thawed
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419.1 ml/g tomatoes
can, diced, undrained
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115.6 ml/g olives
black, can, sliced, drained
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36.1 ml/g taco seasoning mix
package
* Camera
173.4 ml/g corn muffin
or corn bread mix, package, plus ingredients to prepare mix
*
59 ml cheddar cheese
shredded
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1 each onions
green, thinly sliced
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Directions

Preheat oven to 400℉ (200℃). Place meat in large skillet; cook over high heat 6 to 8 minutes or until meat is no longer pink, breaking meat apart with wooden spoon. Pour off drippings. Add corn, tomatoes, olives and seasoning mix to meat. Bring to a boil over medium-high heat, stirring constantly. Pour into deep 9 inch pie plate; smooth top with spatula.

Prepare corn muffin mix according to package directions. Spread evenly over meat mixture. Bake 8 to 10 minutes or until golden brown. Sprinkle with cheese and onions. Let stand 10 minutes before serving.

Serving suggestion: Serve with papaya wedges sprinkled with lime juice.

NUTRITIONAL INFO: Calories 412, total fat 20g, protein 21g, carbohydrate 39g, choleerol 49mg, sodium 1679 mg, dietary fiber 2g



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 303g (10.7 oz)
Amount per Serving
Calories 45056% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 563mg 23%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 70g
Vitamin A 19% Vitamin C 26%
Calcium 9% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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