Tagine of Chick Peas with Aromatics
Yield
4 servingsPrep
20 minCook
15 minReady
35 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | cups |
chickpeas (garbanzo beans)
soaked |
|
| 1 | x |
salt
|
*
|
| 1 | each |
spanish onions
grated |
|
| 3 | large |
tomatoes
skinned, seeded, diced |
|
| 6 | each |
italian parsley
sprigs, chopped |
*
|
| 4 | sprigs |
cilantro
chopped |
|
| ¼ | teaspoon |
red pepper flakes
hot |
|
| ¼ | teaspoon |
red pepper flakes
|
|
| ¼ | teaspoon |
cinnamon
|
|
| ¼ | teaspoon |
saffron threads
|
*
|
| ¼ | teaspoon |
cumin
|
|
| ¼ | teaspoon |
ginger
|
|
| 1 | x |
black pepper
|
*
|
| 6 | tablespoons |
olive oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 946 | ml |
chickpeas (garbanzo beans)
soaked |
|
| 1 | x |
salt
|
*
|
| 1 | each |
spanish onions
grated |
|
| 3 | large |
tomatoes
skinned, seeded, diced |
|
| 6 | each |
italian parsley
sprigs, chopped |
*
|
| 4 | sprigs |
cilantro
chopped |
|
| 1.3 | ml |
red pepper flakes
hot |
|
| 1.3 | ml |
red pepper flakes
|
|
| 1.3 | ml |
cinnamon
|
|
| 1.3 | ml |
saffron threads
|
*
|
| 1.3 | ml |
cumin
|
|
| 1.3 | ml |
ginger
|
|
| 1 | x |
black pepper
|
*
|
| 9E+1 | ml |
olive oil
|
|
Directions
Drain chick peas and cook in boiling salted water until tender.
Drain.
Peel chick peas and combine with onion in a tagine (or shallow casserole).
Add tomatoes, herbs, spices, salt and pepper.
Mix well.
When ready to cook, add olive oil and simmer over a low heat for 15 minutes or until the chick peas are well impregnated with the aromatoc flavours.
