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Tagine of Chick Peas with Aromatics

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Submitted by solost1

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

4 946
1 1
X X SALT *
1 1
EACH EACH SPANISH ONIONS
grated
3 3
LARGE LARGE TOMATOES
skinned, seeded, diced
6 6
EACH EACH ITALIAN PARSLEY
sprigs, chopped *
4 4
SPRIGS SPRIGS CILANTRO
chopped
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
hot
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
¼ 1.3
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML SAFFRON THREADS *
¼ 1.3
TEASPOON ML CUMIN
¼ 1.3
TEASPOON ML GINGER
1 1
X X BLACK PEPPER *
6 9E+1
TABLESPOONS ML OLIVE OIL

Directions

Drain chick peas and cook in boiling salted water until tender.

Drain.

Peel chick peas and combine with onion in a tagine (or shallow casserole).

Add tomatoes, herbs, spices, salt and pepper.

Mix well.

When ready to cook, add olive oil and simmer over a low heat for 15 minutes or until the chick peas are well impregnated with the aromatoc flavours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 499g (17.6 oz)
Amount per Serving
Calories 513 40% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 741mg 31%
Total Carbohydrate 22g 22%
Dietary Fiber 14g 54%
Sugars g
Protein 28g
Vitamin A 52% Vitamin C 60%
Calcium 12% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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