Tabbouleh with Meat

74

Yield

servings

Prep

min

Cook

min

Ready

hrs

Trans-fat Free, High Fiber

Ingredients

8	ounces	chicken cubed, cooked
⅓	cup	lemon juice
½	teaspoon	salt
2	each	garlic cloves
1	cup	cracked wheat (bulgur)
½	cup	carrots
¼	cup	green bell peppers
1 ¼	cups	cucumbers chopped
⅓	cup	vegetable oil
2	teaspoons	mint leaves dried	*
⅛	teaspoon	black pepper	*
2	cups	water boiling
½	cup	celery
½	cup	parsley leaves
¼	cup	scallions, spring or green onions
2	each	tomatoes chopped

Directions

Mix oil, lemon juice, mint, salt, pepper and garlic and pour over meat.

Marinate 30 minutes.

Pour water over bulgur and soak 20 minutes.

Drain and squeeze out excess water.

Add remaining ingredients except cucumber and tomato and chill for 3 to 5 hours.

Add rest before serving.

* not incl. in nutrient facts

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Comments

Hello this is very good 9.5/10

over 8 years ago

Nutrition Facts

309g

Amount per Serving

Calories 31150% of calories from fat

% Daily Value *

Total Fat 17g 27%

Saturated Fat 3g 13%

Trans Fat 0g

Cholesterol 24mg 8%

Sodium 294mg 12%

Total Carbohydrate 10g 10%

Dietary Fiber 7g 30%

Sugars g

Protein 26g

Vitamin A 68% • Vitamin C 54%

Calcium 6% • Iron 13%

231.2	ml/g	chicken cubed, cooked
79	ml	lemon juice
2.5	ml	salt
2	each	garlic cloves
237	ml	cracked wheat (bulgur)
118	ml	carrots
59	ml	green bell peppers
296	ml	cucumbers chopped
79	ml	vegetable oil
10	ml	mint leaves dried	*
0.6	ml	black pepper	*
473	ml	water boiling
118	ml	celery
118	ml	parsley leaves
59	ml	scallions, spring or green onions
2	each	tomatoes chopped

Tabbouleh with Meat

74

Yield

Prep

Cook

Ready

Ingredients

Ingredients

Directions

Comments

Nutrition Facts

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