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Tabbouleh with Meat

 

62

Yield

5

servings

Prep

20

min

Cook

0

min

Ready

4

hrs

Trans-fat Free, High Fiber
 

Ingredients

8 ounces chicken
cubed, cooked
cup lemon juice
½ teaspoon salt
2 each garlic cloves
1 cup cracked wheat (bulgur)
½ cup carrots
¼ cup green bell peppers
1 ¼ cups cucumbers
chopped
cup vegetable oil
2 teaspoons mint leaves
dried
*
teaspoon black pepper
*
2 cups water
boiling
½ cup celery
½ cup parsley leaves
¼ cup scallions, spring or green onions
2 each tomatoes
chopped

Directions

Mix oil, lemon juice, mint, salt, pepper and garlic and pour over meat.

Marinate 30 minutes.

Pour water over bulgur and soak 20 minutes.

Drain and squeeze out excess water.

Add remaining ingredients except cucumber and tomato and chill for 3 to 5 hours.

Add rest before serving.

 

* not incl. in nutrient facts

Add review

 

 

Comments


Ingleburn, Australia
 almost 7 years ago

Hello this is very good 9.5/10

Nutrition Facts

Serving Size 309g (10.9 oz)
Amount per Serving
Calories 31150% of calories from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 294mg 12%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 30%
Sugars g
Protein 26g
Vitamin A 68% Vitamin C 54%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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