Tabbouleh with Meat
74
74
Ingredients
8 | ounces |
chicken
cubed, cooked |
|
⅓ | cup |
lemon juice
|
|
½ | teaspoon |
salt
|
|
2 | each |
garlic cloves
|
|
1 | cup |
cracked wheat (bulgur)
|
|
½ | cup |
carrots
|
|
¼ | cup |
green bell peppers
|
|
1 ¼ | cups |
cucumbers
chopped |
|
⅓ | cup |
vegetable oil
|
|
2 | teaspoons |
mint leaves
dried |
* |
⅛ | teaspoon |
black pepper
|
* |
2 | cups |
water
boiling |
|
½ | cup |
celery
|
|
½ | cup |
parsley leaves
|
|
¼ | cup |
scallions, spring or green onions
|
|
2 | each |
tomatoes
chopped |
Directions
Mix oil, lemon juice, mint, salt, pepper and garlic and pour over meat.
Marinate 30 minutes.
Pour water over bulgur and soak 20 minutes.
Drain and squeeze out excess water.
Add remaining ingredients except cucumber and tomato and chill for 3 to 5 hours.
Add rest before serving.
Nutrition Facts
Serving Size 309g (10.9 oz)Amount per Serving
Calories 31150% of calories from fat
% Daily Value *
Total Fat 17g
27%
Saturated Fat 3g
13%
Trans Fat
0g
Cholesterol 24mg
8%
Sodium 294mg
12%
Total Carbohydrate
10g
10%
Dietary Fiber 7g
30%
Sugars g
Protein
26g
Vitamin A 68%
•
Vitamin C 54%
Calcium 6%
•
Iron 13%
* based on a 2,000 calorie diet
How is this calculated?
Hello this is very good 9.5/10
over 10 years ago