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Swordfish Marinated in Lemon, Rosemary and Garlic

 

51

Yield

4

steaks

Prep

20

min

Cook

20

min

Ready

2

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

4 each lemon zest
strips (1/2 by, 3-inches)
*
2 tablespoons olive oil, extra-virgin
1 tablespoon rosemary leaves
freshly snipped or 1 teaspoon dried leaves
1 garlic garlic cloves
crushed through a press
*
4 each swordfish steaks
3/4 inch thick (about 1/2 lb each)
*
1 teaspoon salt
to taste
1 teaspoon black pepper
to taste
1 tablespoon capers
rinsed and drained
4 wedges lemon
for garnish
*

Directions

Combine the lemon zest, oil, rosemary and garlic on a large, shallow platter or a tray large enough to hold the swordfish steaks in a single layer.

Add the swordfish, sprinkle with salt and pepper and turn to coat with the marinade.

Cover and marinade in the refrigerator for 1 to 2 hours.

Brush the grill or broiler pan with a thin film of oil.

Just before serving time, preheat the grill or broiler.

Transfer the swordfish to grill or broiler pan, reserve the marinade left on the platter.

If broiling, adjust the oven rack so that the tops of the fish are about 3 inches from the heat source.

Grill or broil until lightly browned, 5 to 8 minutes, depending on the intensity of the heat.

Using a spatula, carefully turn each steak .

Spoon any marinade and pieces of lemon zest and rosemary on to the tops of the steaks.

Broil until lightly browned and the center of the fish is opaque when tested with the tip of a knife, about 5 to 8 minutes.

Serve garnished with capers and lemon wedges.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 6198% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 649mg 27%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 2%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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