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Swordfish with Cilantro-Lime Cream

 

This is really easy and quick to prepare. Only used one skillet. I added asparagus while sauteing the onions. This was delicious.
20

Yield

4

servings

Prep

9

min

Cook

6

min

Ready

15

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 pound swordfish steaks
3/4 in. thick
2 ½ tablespoons bread crumbs
Italian-style
2 tablespoons butter
or margarine
2 tablespoons scallions, spring or green onions
minced
2 tablespoons cilantro
minced fresh, plus a few sprigs
*
2 tablespoons lime juice
3 tablespoons heavy whipping cream
1 x limes
wedges, as needed
*

Directions

Rinse swordfish steaks and pat dry.

Dust with bread crumbs.

Melt butter in a 10- to 12-inch nonstick frying pan over medium-high heat; add swordfish and cook until browned on bottom, about 4 minutes.

Turn fish over and cook until browned on other side and opaque but still moist in center (cut to test), 4 to 5 more minutes.

Transfer fish to a warm platter; keep warm.

Add onion to pan and stir just to wilt, about 30 seconds.

Add cilantro, lime juice, and cream, stirring until it boils vigorously, 1 to 2 minutes.

Divide fish among 3 dinner plates.

Pour sauce equally over fish.

Garnish each plate with a lime wedge and cilantro sprigs.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 24253% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 178mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 47g
Vitamin A 10% Vitamin C 7%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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