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Sweet Potato & Black Beans (Joey & Melissa)

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Recipe

Served in corn tortillas or without for a side dish.

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
For sweet potatoes
3 large sweet potatoes, or yams
peeled, and cut into 1" cubes
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2 tablespoons olive oil
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2 cloves garlic
or 3 cloves
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1 x paprika
as needed, optional
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1 x salt and black pepper
to taste
* Camera
For black beans
2 cups black beans
up to 3 cups, drained and rinsed
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2 teaspoons chili powder
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1 tablespoon cumin
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1 teaspoon garlic powder
or 1 clove minced garlic
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Serve with
1 x sour cream
as needed
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1 x red hot pepper sauce
as needed
* Camera
1 x cilantro
as needed
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1 x salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
For sweet potatoes:
3 large sweet potatoes, or yams
peeled, and cut into 1" cubes
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3E+1 ml olive oil
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2 cloves garlic
or 3 cloves
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1 x paprika
as needed, optional
* Camera
1 x salt and black pepper
to taste
* Camera
For black beans:
473 ml black beans
up to 3 cups, drained and rinsed
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1E+1 ml chili powder
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15 ml cumin
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5 ml garlic powder
or 1 clove minced garlic
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Serve with:
1 x sour cream
as needed
* Camera
1 x red hot pepper sauce
as needed
* Camera
1 x cilantro
as needed
* Camera
1 x salt and black pepper
to taste
* Camera

Directions

Preheat oven to Broil.

Mix cubed sweet potatoes with olive oil, garlic, and spices. Broil the sweet potatoes on a cookie sheet until soft (20-25 minutes).

While sweet potatoes are cooking, heat drained black beans in a sauce pan over medium heat with spices.

Serve blackbeans over heaping pile of cubed sweet potatoes and top with sour cream, hot sauce, and cilantro. Can also be served in a warm corn tortilla.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 30422% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 523mg 22%
Total Carbohydrate 17g 17%
Dietary Fiber 13g 54%
Sugars g
Protein 21g
Vitamin A 525% Vitamin C 53%
Calcium 12% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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