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Sweet Italian Hot Sausage

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Recipe

 
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 teaspoon fennel seeds
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1 clove garlic
minced
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2 teaspoon coriander seeds
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½ teaspoon black pepper
ground
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2 teaspoon parsley leaves
dried
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1 pound ground pork
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1 teaspoon salt
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Ingredients

Amount Measure Ingredient Features
5 ml fennel seeds
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1 clove garlic
minced
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1E+1 ml coriander seeds
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2.5 ml black pepper
ground
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1E+1 ml parsley leaves
dried
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453.6 g ground pork
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5 ml salt
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Directions

Using a morter and pestle or your blender, make a powder out of the fennel seeds, corriander seeds, dried parsley, salt minced garlic and pepper.

Add the spice mixture to the ground ;pork and lightly mix together, using your hands.

Shape the meat into a loaf and use within two days. You can make in larger amounts if you want.

Divide into pound portions, and wrap each portion in plastic wrap, then in freezer foil.

Store in freezer and use within three months.

Makes 1 pound.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 34163% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 674mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 2%
Sugars g
Protein 59g
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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