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Sweet Banana Jam

Submitted by peta123

YIELD

1 servings

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

2

CUPS BANANAS
mashed

2

TABLESPOONS LEMON JUICE

Directions

Blend ingredients together until smooth.

Heat to a boil in a saucepan; turn to low and simmer, stirring occasionally, until mixture thickens.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 480g (16.9 oz)

Amount per Serving

Calories 407 3% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 35g 35%

Dietary Fiber 12g 47%

Sugars g

Protein 10g

Vitamin A 6% • Vitamin C 88%

Calcium 2% • Iron 7%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium