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Sweet And Sour Stew

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Submitted by davis51388

Don’t settle for one single taste and try this succulent beef stew that will warm up any winter day.

YIELD

6 servings

PREP

30 min

COOK

6 hrs

READY

6 hrs

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
2 907.2
POUNDS G BEEF
round steak, cut into 1 inch cubes
15 433.5
OUNCES ML/G TOMATO SAUCE
can
2 1E+1
TEASPOONS ML CHILI POWDER
2 1E+1
TEASPOONS ML PAPRIKA
¼ 59
CUP ML SUGAR
light brown, packed
1 5
TEASPOON ML SALT
½ 118
CUP ML VINEGAR
cider
½ 118
CUP ML LIGHT CORN SYRUP
light
2 473
CUPS ML CARROTS
peeled, sliced
2 473
CUPS ML ONIONS
chopped
1 1
EACH EACH SWEET RED BELL PEPPERS
green, cut into 1 inch squares
4 115.6
OUNCES ML/G PINEAPPLE
chunks, can, drained
6 6
EACH EACH BREAD
round loaves, sourdough, small, optional *

Directions

Heat oil in skillet and brown round steak. Transfer to crockpot or large kettle. Stir in tomato sauce, chili powder, paprika, brown sugar, salt, vinegar, corn syrup, carrots, onions, green pepper and pineapple. Cover and simmer for 6 hours or until meat is tender.

Serve in individual bowls or hollowed-out rounds of bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 430g (15.2 oz)
Amount per Serving
Calories 679 46% from fat
 % Daily Value *
Total Fat 35g 53%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 552mg 23%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 16%
Sugars g
Protein 86g
Vitamin A 154% Vitamin C 125%
Calcium 6% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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