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Sweet & Sour Scampi

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Submitted by Hailey

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

1 1
3 45
TABLESPOONS ML WHITE WINE
dry
4 6E+1
TABLESPOONS ML WHITE VINEGAR
1 15
TABLESPOON ML SUGAR
¼ 59
CUP ML ORANGE JUICE
1 15
TABLESPOON ML GINGER
freshly chopped
1 237
CUP ML PINEAPPLE
diced *
1 237
CUP ML CHICKEN BROTH
hot
1 15
TABLESPOON ML CORNSTARCH
3 45
TABLESPOONS ML WATER
cold
½ 226.8
POUND G SHRIMP
medium, peeled, deveined
3 45
TABLESPOONS ML BUTTER
melted
½ 2.5
TEASPOON ML FENNEL SEEDS
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
X X LEMON JUICE *

Directions

Prepare sauce by placing scallion in sauce pan.

Add wine and vinegar; season well with pepper.

Bring to boil and cook 3 minutes over medium heat.

Add sugar, orange juice, ginger, pineapple and chicken stock; mix well.

Bring to a boil again.

Mix conrstarch with water; stir into sauce and cook 2 minutes.

Correct seasoning and simmer over very low heat.

Cook shrimp in 2 batches to avoid over crowding the pan.

Heat butter in large frying pan.

Add shrimp, fennel seed and lemom juice; season well.

Cook 3 to 4 minutes; stirring frequently.

Serve shrimp with sauce over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 229 39% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 278mg 12%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 28g
Vitamin A 9% Vitamin C 12%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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