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Sweet & Sour Pork Chops

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

45 min

Ready

75 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ cup all-purpose flour
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½ teaspoon salt
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¼ teaspoon black pepper
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½ teaspoon ginger
ground
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6 each pork chops
1 inch thick, trimmed
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1 tablespoon butter
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1 tablespoon vegetable oil
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1 small onions
finely chopped
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1 each garlic
clove, finely minced
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½ cup beef stock
hot
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¼ cup chili sauce
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3 tablespoons apple cider vinegar
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1 ½ tablespoons brown sugar, light
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Ingredients

Amount Measure Ingredient Features
59 ml all-purpose flour
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2.5 ml salt
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1.3 ml black pepper
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2.5 ml ginger
ground
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6 each pork chops
1 inch thick, trimmed
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15 ml butter
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15 ml vegetable oil
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1 small onions
finely chopped
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1 each garlic
clove, finely minced
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118 ml beef stock
hot
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59 ml chili sauce
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45 ml apple cider vinegar
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23 ml brown sugar, light
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Directions

Combine salt, pepper, flour, and ginger.

Dip chops in flour mixture, shake off excess.

In deep skillet, heat butter and oil together and brown chops on both sides, over high heat.

Add onions and garlic and cook over medium heat until soft.

Pour off excess fat in skillet, add beef broth, chili sauce, vinegar, and brown sugar.

Stir to combine, bring to a boil, and simmer 45 minutes until chops are tender.

It may be necessary to add beef broth.

Check periodically to see if more broth needs to be added.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 13241% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 606mg 25%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 4% Vitamin C 8%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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