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Sweet & Sour Beef Stir Fry

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Submitted by bschwar

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

8 231.2
OUNCES ML/G BEEF, ROUND STEAK
4 6E+1
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML CARROTS
diagonally sliced
¼ 59
CUP ML GREEN BELL PEPPERS
cut into squares
½ 118
CUP ML SNOW PEA PODS
½ 2.5
TEASPOON ML GINGER
ground
1 1
CLOVE CLOVE GARLIC
minced
1 15
TABLESPOON ML CORNSTARCH
10 ½ 303.5
OUNCES ML/G SOUP, FRENCH ONION
1 15
TABLESPOON ML APPLE CIDER VINEGAR
1 5
TEASPOON ML SUGAR

Directions

Place steak in freezer until partially frozen for easier slicing.

On a cutting board, slice beef, crosswise of grain, into ¼ inch wide strips.

In a 10 inch skillet or wok over high heat with 3 teaspoon hot oil, cook carrots and green bell pepper for 2 minutes, stirring quickly and frequently.

Add snow peas;stir fry 2 additional minutes.

With a slotted spoon, remove vegetables to a plate.

Add remaining oil, ginger, garlic and beef to skillet; stir fry until meat loses pink color, about 2 minutes.

In a small bowl, blend cornstarch with soup; stir in vinegar and sugar.

Gradually, stir into skillet; cook, stirring constantly until thickened.

Return cooked vegetables to skillet; heat thoroughly.

Serve over rice, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 384g (13.5 oz)
Amount per Serving
Calories 492 58% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 1445mg 60%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 63g
Vitamin A 110% Vitamin C 56%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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