Sweet & Sour Beef Stir Fry
Yield
2 servingsPrep
15 minCook
15 minReady
30 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | ounces |
beef, round steak
|
|
| 4 | tablespoons |
vegetable oil
|
|
| ½ | cup |
carrots
diagonally sliced |
|
| ¼ | cup |
green bell peppers
cut into squares |
|
| ½ | cup |
snow pea pods
|
|
| ½ | teaspoon |
ginger
ground |
|
| 1 | clove |
garlic
minced |
|
| 1 | tablespoon |
cornstarch
|
|
| 10 ½ | ounces |
soup, french onion
|
|
| 1 | tablespoon |
apple cider vinegar
|
|
| 1 | teaspoon |
sugar
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 231.2 | ml/g |
beef, round steak
|
|
| 6E+1 | ml |
vegetable oil
|
|
| 118 | ml |
carrots
diagonally sliced |
|
| 59 | ml |
green bell peppers
cut into squares |
|
| 118 | ml |
snow pea pods
|
|
| 2.5 | ml |
ginger
ground |
|
| 1 | clove |
garlic
minced |
|
| 15 | ml |
cornstarch
|
|
| 303.5 | ml/g |
soup, french onion
|
|
| 15 | ml |
apple cider vinegar
|
|
| 5 | ml |
sugar
|
|
Directions
Place steak in freezer until partially frozen for easier slicing.
On a cutting board, slice beef, crosswise of grain, into ¼ inch wide strips.
In a 10 inch skillet or wok over high heat with 3 teaspoon hot oil, cook carrots and green bell pepper for 2 minutes, stirring quickly and frequently.
Add snow peas;stir fry 2 additional minutes.
With a slotted spoon, remove vegetables to a plate.
Add remaining oil, ginger, garlic and beef to skillet; stir fry until meat loses pink color, about 2 minutes.
In a small bowl, blend cornstarch with soup; stir in vinegar and sugar.
Gradually, stir into skillet; cook, stirring constantly until thickened.
Return cooked vegetables to skillet; heat thoroughly.
Serve over rice, if desired.
