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Sweet & Sour Beef Stir Fry

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
8 ounces beef, round steak
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4 tablespoons vegetable oil
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½ cup carrots
diagonally sliced
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¼ cup green bell peppers
cut into squares
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½ cup snow pea pods
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½ teaspoon ginger
ground
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1 clove garlic
minced
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1 tablespoon cornstarch
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10 ½ ounces soup, french onion
1 tablespoon apple cider vinegar
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1 teaspoon sugar
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g beef, round steak
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6E+1 ml vegetable oil
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118 ml carrots
diagonally sliced
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59 ml green bell peppers
cut into squares
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118 ml snow pea pods
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2.5 ml ginger
ground
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1 clove garlic
minced
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15 ml cornstarch
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303.5 ml/g soup, french onion
15 ml apple cider vinegar
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5 ml sugar
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Directions

Place steak in freezer until partially frozen for easier slicing.

On a cutting board, slice beef, crosswise of grain, into ¼ inch wide strips.

In a 10 inch skillet or wok over high heat with 3 teaspoon hot oil, cook carrots and green bell pepper for 2 minutes, stirring quickly and frequently.

Add snow peas;stir fry 2 additional minutes.

With a slotted spoon, remove vegetables to a plate.

Add remaining oil, ginger, garlic and beef to skillet; stir fry until meat loses pink color, about 2 minutes.

In a small bowl, blend cornstarch with soup; stir in vinegar and sugar.

Gradually, stir into skillet; cook, stirring constantly until thickened.

Return cooked vegetables to skillet; heat thoroughly.

Serve over rice, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 384g (13.5 oz)
Amount per Serving
Calories 49258% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 1445mg 60%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 63g
Vitamin A 110% Vitamin C 56%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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