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Sweet & Pungent Lotus Root with Pork

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

90 min

Ready

100 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound lotus leaves
root
*
½ pound pork shoulder
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2 slices ginger root
fresh
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1 tablespoon peanut oil
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2 tablespoons sugar
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3 tablespoons water
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1 tablespoon soy sauce, tamari
thin
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2 tablespoons white vinegar
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1 x cornstarch
mix with water to form a paste
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Ingredients

Amount Measure Ingredient Features
453.6 g lotus leaves
root
*
226.8 g pork shoulder
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2 slices ginger root
fresh
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15 ml peanut oil
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3E+1 ml sugar
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45 ml water
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15 ml soy sauce, tamari
thin
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3E+1 ml white vinegar
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1 x cornstarch
mix with water to form a paste
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Directions

Place pork and ginger in boiling water: simmer for 30 minutes.

Immediately transfer pork to bowl of iced water to cool for another 30 minutes.

Slice pork with the grain in 2" strips.

Wash and peel fresh lotus root.

Slice crosswise into ¼ inch pieces.

Blanch for 10 minutes in same water used for pork; drain in cold water.

Arrange lotus root in circle of overlapping slices on round serving plate; mound pork in center.

Cover and reserve.

In wok or saucepan, heat oil to medium hot.

Add sugar, water, soy sauce and vinegar.

Stir until sugar is dissolved, then add cornstarch paste to make light sauce.

Cook briefly. Pour sauce over lotus root and pork.

Allow to marinate for at least 15 minutes before serving.

Serve slightly warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 31031% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 258mg 11%
Total Carbohydrate 12g 12%
Dietary Fiber 0g 2%
Sugars g
Protein 30g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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