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Surprise Meat Loaf Squares

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Submitted by lbrad

YIELD

6 servings

PREP

20 min

COOK

50 min

READY

70 min

Ingredients

1 ½ 680.4
2 473
CUPS ML EGGPLANT
pared, finely chopped *
½ 118
CUP ML ONIONS
chopped
1 1
LARGE LARGE EGGS
½ 118
CUP ML MILK
¼ 59
1 ½ 7.5
TEASPOONS ML SALT
½ 2.5
TEASPOON ML BASIL *
16 462.4
OUNCES ML/G TOMATOES
stewed, canned
1 1
EACH EACH GARLIC CLOVES
minced
1 15
TABLESPOON ML CORNSTARCH
¾ 3.8
TEASPOON ML SALT

Directions

Heat the oven to 350℉ (180℃).

Mix the meat, eggplant, onion, egg, milk, oats, 1½ teaspoon salt and the basil together.

Spread the mixture into an ungreased baking pan 8 X 8 X 2 or 9 X 9 X 2-inches.

Bake uncovered for 45 to 50 minutes.

Drain off the excess fat.

Mix the tomatoes, garlic, cornstarch and ¾ teaspoons salt in a small saucepan.

Cook, stirring constantly, until the mixture thickens and boils.

Boil and stir for 1 minute.

Cut the meat loaf into squares and top with the tomato sauce when you serve it.

NOTE: Any type of summer squash can be substituted for the eggplant in this recipe.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 282 43% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 993mg 41%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 63g
Vitamin A 11% Vitamin C 15%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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