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Surf & Turf Chili

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 teaspoon vegetable oil
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½ pound beef, flank steak (london broil)
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3 each garlic cloves
minced
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teaspoon allspice
ground
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½ cup chicken broth
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8 each shrimp
peeled and deveined, jumbo
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½ bunch cilantro
chopped
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12 each corn tortillas (6-inch)
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1 cup sour cream
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Ingredients

Amount Measure Ingredient Features
5 ml vegetable oil
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226.8 g beef, flank steak (london broil)
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3 each garlic cloves
minced
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0.6 ml allspice
ground
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118 ml chicken broth
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8 each shrimp
peeled and deveined, jumbo
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0.5 bunch cilantro
chopped
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12 each corn tortillas (6-inch)
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237 ml sour cream
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Directions

PREPARE OR DEFROST chili base.

Heat the oil in a Dutch oven over high heat on top of the stove.

Add the steak and brown well on both sides.

Pour off the fat and add the chili base, garlic, allspice and stock.

Bring to a boil and place, covered, in the oven.

Turn oven to 325℉ (160℃) and cook for 1 to 1½ hours or until the steak is falling apart.

Add the shrimp, return to the oven and cook, uncovered, another 10 to 12 minutes.

Taste for salt and add if desired.

Using a fork, shred the steak with the other chili ingredients.

Arrange the chili on a serving platter or in individual bowls and sprinkle with chopped cilantro.

Serve with warm tortillas instead of bread and pass sour cream on the side.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 23364% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 106mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 31g
Vitamin A 7% Vitamin C 5%
Calcium 9% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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