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Stuffed Sea Bass

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup croutons
seasoned
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1 cup mushrooms
fresh
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½ cup white wine
dry
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1 tablespoon parsley leaves
fresh
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1 tablespoon basil
fresh
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½ teaspoon salt
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½ teaspoon black pepper
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1 clove garlic
finely
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1 large eggs
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1 2lb sea bass
dressed
*
½ cup olive oil
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Ingredients

Amount Measure Ingredient Features
237 ml croutons
seasoned
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237 ml mushrooms
fresh
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118 ml white wine
dry
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15 ml parsley leaves
fresh
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15 ml basil
fresh
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2.5 ml salt
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2.5 ml black pepper
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1 clove garlic
finely
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1 large eggs
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1 2lb sea bass
dressed
*
118 ml olive oil
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Directions

Mix together all ingredients except sea bass and oil.

Cut 3 diagonal slits on each side of fish.

Place 1 tablespoon stuffing mixture in each slit.

Fill cavity of fish with remaining stuffing mixture.

Place fish in ungreased 12x7 1/2x2-inch baking dish .

Drizzle with oil. Bake, uncovered, at 350℉ (180℃) for 30 to 40 minutes or until fish flakes easily with fork.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 30489% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 437mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 3%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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