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Stuffed Sea Bass

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Submitted by beautiful1231

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

Ingredients

1 237
CUP ML CROUTONS
seasoned
1 237
CUP ML MUSHROOMS
fresh *
½ 118
CUP ML WHITE WINE
dry *
1 15
TABLESPOON ML PARSLEY LEAVES
fresh
1 15
TABLESPOON ML BASIL
fresh
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
CLOVE CLOVE GARLIC
finely
1 1
LARGE LARGE EGGS
1 1
2LB 2LB SEA BASS
dressed *
½ 118
CUP ML OLIVE OIL

Directions

Mix together all ingredients except sea bass and oil.

Cut 3 diagonal slits on each side of fish.

Place 1 tablespoon stuffing mixture in each slit.

Fill cavity of fish with remaining stuffing mixture.

Place fish in ungreased 12×7 ½×2-inch baking dish .

Drizzle with oil. Bake, uncovered, at 350℉ (180℃) for 30 to 40 minutes or until fish flakes easily with fork.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 304 89% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 437mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 3%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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