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Stuffed Artichokes

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup pine nuts
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4 large artichokes
fresh
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½ each lemon
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¾ cup chicken broth
low fat, divided
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1 cup onions
chopped
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1 cup shrimp
cooked, diced
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½ teaspoon garlic powder
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¼ cup bread crumbs
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¼ cup Parmesan cheese
fresh, grated
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½ teaspoon dill weed
dried
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¼ teaspoon white pepper
ground
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Ingredients

Amount Measure Ingredient Features
118 ml pine nuts
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4 large artichokes
fresh
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0.5 each lemon
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177 ml chicken broth
low fat, divided
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237 ml onions
chopped
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237 ml shrimp
cooked, diced
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2.5 ml garlic powder
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59 ml bread crumbs
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59 ml Parmesan cheese
fresh, grated
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2.5 ml dill weed
dried
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1.3 ml white pepper
ground
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Directions

Toast pine nuts. You can do this in the microwave, if desired.

Spread them in one layer on a microwave safe paper towel on High until lightly browned about 2 to 4 minutes.

Cut off artichoke stems so that they are flat on the bottom and will stand up in the baking dish .

Snip points off outer leaves.

Rub with cut side of lemon.

Place artichokes in micro-safe dish and pour ¼ cup of the chicken broth into bottom of dish.

Cover tightly with plastic wrap and cook on High until bottoms are tender when pierced with tip of knife (about 11 minutes).

Let stand covered, 3 minutes; drain.

When cool enough to handle, pull out center leaves and remove center choke.

Cook oil, onion and garlic, uncovered, on High in microwave for 3 minutes.

Add remaining ingredients and another ¼ cup chicken broth to the onion mixture.

Stir until well blended.

Spoon mixture into center of artichokes (and in between leaves, if desired).

Pour the remaining ¼ cup chicken broth into the bottom of the dish.

Place artichokes in broth. Cover with plastic wrap and cook on high until heated through, about 4 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 20164% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 212mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 15g
Vitamin A 1% Vitamin C 10%
Calcium 10% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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