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Straw & Hay

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Submitted by coedkim

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

3 86.7
OUNCES ML/G PASTA, LINGUINE
or fettuccine
3 86.7
OUNCES ML/G PASTA, LINGUINE
or fettucine, green
1 237
CUP ML MUSHROOMS
fresh, sliced
½ 118
CUP ML GREEN PEAS
frozen
¼ 59
1 237
CUP ML MILK, SKIM
1 15
TABLESPOON ML CORNSTARCH
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML NUTMEG
ground
0.6
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML PARMESAN CHEESE
grated
¼ 59
CUP ML HAM
cooked, finely chopped (2 oz) *

Directions

In a large kettle bring 2 quarts water to a rolling boil.

Add pastas.

Cook, uncovered, for 8 minutes.

Add mushrooms, peas, and green onion.

Cook for 4 to 5 minutes more until pasta is al dente and the vegetables are just tender.

Drain well.

Meanwhile, for cheese sauce, in a saucepan combine milk, cornstarch, salt, nutmeg, and pepper.

Cook and stir until thickened and bubbly.

Cook and stir an additional 2 minutes.

Add Parmesan cheese and ham.

Combine pasta mixture and cheese sauce.

Toss to coat.

Makes 6 side-dish servings.

[LOW CALORIE RECIPES; Summer 1988]

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 149 11% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 208mg 9%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 6%
Sugars g
Protein 15g
Vitamin A 4% Vitamin C 4%
Calcium 11% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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