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Stir Fry Beef and Bok Choy with Noodles

 
388

Why ordering take-out, if you can make a delicious beef and bok-choy stir-fry within no time.

Yield

8

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound beef, steak
round, tip
6 ounces egg noodles
or spaghetti , uncooked
1 package bok choy
fresh, stems removed, or spinach
2 cups mung bean sprouts
*
¼ cup scallions, spring or green onions
sliced
2 tablespoons red chili peppers
chopped optional
Marinade
¼ cup hoisin sauce
*
2 tablespoons soy sauce, tamari
reduced sodium
1 tablespoon water
2 teaspoons sesame oil
dark
2 cloves garlic
peeled and minced
¼ teaspoon red pepper flakes
crushed
*

Directions

Stack beef steaks; cut lenthwise in half and thein crosswise into 1 inch wide strips.

Combine marinade ingredients; add beef, tossing to coat.

Cover and marinate in refrigerator 10 minutes.

Meanwhile cook pasta according to package directions.

Keep warm.

Remove beef from marinade; reserve marinade.

Heat large nonstick wok or skillet over medium-high heat until hot.

Add beef (half at a time) and stir fry 1 to 2 minutes or until outside is no longer pink.

(Do not overcook).

Remove beef.

Keep warm.

In same skillet, combine pasta, bok choy or spinach, bean sprouts, green onions and reserved marinade; cook until bok choy is wilted and mixture is heated through, stirring occasionally.

Return beef to skillet; mix lightly.

Garnish with chili peppers if needed.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 59245% of calories from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 608mg 25%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 13%
Sugars g
Protein 81g
Vitamin A 136% Vitamin C 47%
Calcium 11% Iron 42%
* based on a 2,000 calorie diet How is this calculated?

 

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