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Stir-Fried Onion-Pepper Asparagus

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Submitted by jobean

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

¾ 340.2
POUND G ASPARAGUS
2 3E+1
TABLESPOONS ML VEGETABLE OIL
4 4
MEDIUM MEDIUM MUSHROOMS
sliced
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
sliced *
1 1
CLOVE CLOVE GARLIC
minced or pressed
½ 0.5
MEDIUM MEDIUM GREEN BELL PEPPERS
slivered
8 231.2
OUNCES ML/G WATER CHESTNUTS
drained
¾ 177
CUP ML CHICKEN BROTH
1 15
TABLESPOON ML CORNSTARCH
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI

Directions

Trim asparagus and cut diagonally into thin slices.

Heat oil in large skillet or wok over medium-high heat.

Add mushrooms and cook, stirring, until lightly browned.

Add asparagus, green onions, garlic and green pepper.

Stir-fry for 2 to 3 minutes.

Add water chestnuts and stir-fry 1 to 2 minutes.

Blend broth, cornstarch adn soy sauce.

Stir into mixture.

Cook, stirring, until thickened.

Reduce heat.

Cover and simmer 2 to 3 minutes or until vegetables are of desired doneness.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 238 30% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 520mg 22%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 9%
Sugars g
Protein 13g
Vitamin A 16% Vitamin C 63%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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