Stir-Fried Onion-Pepper Asparagus
Yield
4 servingsPrep
15 minCook
15 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | pound |
asparagus
|
|
| 2 | tablespoons |
vegetable oil
|
|
| 4 | medium |
mushrooms
sliced |
|
| 1 | bunch |
scallions, spring or green onions
sliced |
*
|
| 1 | clove |
garlic
minced or pressed |
|
| ½ | medium |
green bell peppers
slivered |
|
| 8 | ounces |
water chestnuts
drained |
|
| ¾ | cup |
chicken broth
|
|
| 1 | tablespoon |
cornstarch
|
|
| 2 | tablespoons |
soy sauce, tamari
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 340.2 | g |
asparagus
|
|
| 3E+1 | ml |
vegetable oil
|
|
| 4 | medium |
mushrooms
sliced |
|
| 1 | bunch |
scallions, spring or green onions
sliced |
*
|
| 1 | clove |
garlic
minced or pressed |
|
| 0.5 | medium |
green bell peppers
slivered |
|
| 231.2 | ml/g |
water chestnuts
drained |
|
| 177 | ml |
chicken broth
|
|
| 15 | ml |
cornstarch
|
|
| 3E+1 | ml |
soy sauce, tamari
|
|
Directions
Trim asparagus and cut diagonally into thin slices.
Heat oil in large skillet or wok over medium-high heat.
Add mushrooms and cook, stirring, until lightly browned.
Add asparagus, green onions, garlic and green pepper.
Stir-fry for 2 to 3 minutes.
Add water chestnuts and stir-fry 1 to 2 minutes.
Blend broth, cornstarch adn soy sauce.
Stir into mixture.
Cook, stirring, until thickened.
Reduce heat.
Cover and simmer 2 to 3 minutes or until vegetables are of desired doneness.
