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Stir-Fried Beef with Asparagus & Snow Peas

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

5 min

Ready

25 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound beef, sirloin steak
fat trimmed
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3 tablespoons sherry
dry
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2 tablespoons sesame oil
dark
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1 tablespoon ginger root
grated
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1 tablespoon garlic
minced
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1 teaspoon safflower oil
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2 each scallions, spring or green onions
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¾ pound asparagus
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½ cup sweet red bell peppers
julienned
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2 tablespoons oyster sauce
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2 tablespoons arrowroot flour
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1 cup snow pea pods
trimmed, whole
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Ingredients

Amount Measure Ingredient Features
453.6 g beef, sirloin steak
fat trimmed
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45 ml sherry
dry
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3E+1 ml sesame oil
dark
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15 ml ginger root
grated
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15 ml garlic
minced
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5 ml safflower oil
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2 each scallions, spring or green onions
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340.2 g asparagus
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118 ml sweet red bell peppers
julienned
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3E+1 ml oyster sauce
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3E+1 ml arrowroot flour
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237 ml snow pea pods
trimmed, whole
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Directions

Cut steak into thin strips.

Place in a large bowl with sherry, sesame oil, gingerroot, and garlic.

Let marinate 15 minutes.

Cut green onions into ½-inch pieces, and trim asparagus and Heat wok over medium-high heat and add safflower oil. Stir-fry green onions, asparagus, and bell pepper for 2 minutes, then remove to a platter and keep warm in oven. Add steak and marinade to wok and stir-fry for 3 minutes. In a small bowl combine oyster sauce and arrowroot. Add to steak and cook for 1 minute. Add vegetable mixture and cook for 1 minute, stirring constantly. Toss in snow peas, cover wok, and cook for 1 minute. Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 39351% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 382mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 68g
Vitamin A 31% Vitamin C 75%
Calcium 7% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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