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Stewed Mushrooms & Queens

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ pound mushrooms
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½ pound bay scallops
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¼ pint milk
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¼ pint cream
single
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1 x tarragon vinegar
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1 x anchovy essence
*
1 small bay leaves
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1 x parsley leaves
fresh
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1 ½ tablespoons butter
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1 ½ tablespoons all-purpose flour
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1 x bread crumbs
fried
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Ingredients

Amount Measure Ingredient Features
226.8 g mushrooms
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226.8 g bay scallops
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118 ml milk
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118 ml cream
single
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1 x tarragon vinegar
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1 x anchovy essence
*
1 small bay leaves
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1 x parsley leaves
fresh
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23 ml butter
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23 ml all-purpose flour
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1 x bread crumbs
fried
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Directions

Slice the mushrooms thickly.

Put them into a pan with the cold milk (and cream if using).

Three-quarters cover the pan and bring quickly to a fast simmer.

Add the bay leaf and a little salt and reduce the heat to very low.

Three-quarters cover the pan again and leave to stew gently for 5 to 6 minutes.

Strain to separate the liquid from the mushrooms, discard the bay leaf and keep the mushrooms warm in a very low oven.

Make a smooth rich sauce with the butter, flour and creamy mushroom cooking liquor.

Stir in at least ½ teaspoon each tarragon vinegar and anchovy essence.

Leave to simmer for 2 to 3 minutes then season to taste with salt and pepper.

Quickly stir in the queens and immediately reduce heat to low.

Half cover the pan and cook for just 5 minutes.

Stir occasionally during this time and be sure to keep the heat very low - only a very occasional bubble should break the surface of the sauce or the shellfish may toughen.

Draw the pan away from the heat, quickly stir in the mushrooms and check seasoning.

Then turn the contents of the pan into a warmed gratin dish (or divide it between warmed scallop shells for an elegant first course).

Sprinkle with parsley and garnish with fried crumbs or triangles of fried bread.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 12339% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 184mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 31g
Vitamin A 4% Vitamin C 2%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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