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Stew with Herbs & Barley

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Submitted by Cheech

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

50 5E+1
GRAMS GRAMS BUTTER
1 ½ 1.5
KILOGRAMS KILOGRAMS RABBIT
or hare joints, stewing veal or chic
450 4.5E+2
GRAMS GRAMS LEEKS
thickly sliced
4 4
EACH EACH GARLIC CLOVES
finely chopped
175 175
GRAMS GRAMS PEARL BARLEY
pot barley
900 9E+2
ML ML WATER *
3 45
TABLESPOONS ML WHITE WINE VINEGAR
2 2
EACH EACH BAY LEAVES *
1 1
X X SALT
pepper *
15 15
EACH EACH SAGE LEAVES
roughly chopped or 1 tbsp dried sage *

Directions

Melt the butter in a heavy pan and fry the meat with the leeks and garlic until the vegetables are slightly softened and the meat lightly browned.

Add the barley, water, vinegar, bay leaves and seasoning.

Bring the pot to a boil, cover it and simmer gently for 1 to 1½ hours or until the meat is really tender and ready to fall from the bone.

Add the sage and continue to cook for several minutes.

Adjust the seasoning to taste and serve in bowls-- the barley will serve as a vegetable.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 218 30% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 67mg 3%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 24%
Sugars g
Protein 9g
Vitamin A 29% Vitamin C 18%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

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