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Steamed Fish with Ginger & Onions

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ pounds red snapper, whole fish
cleaned
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6 each scallions, spring or green onions
slice
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Sauce
1 teaspoon sesame oil
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2 tablespoons ginger
fresh, slivered
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¼ cup sherry
mirin or water
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2 tablespoons soy sauce, tamari
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1 tablespoon vegetable oil
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Ingredients

Amount Measure Ingredient Features
680.4 g red snapper, whole fish
cleaned
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6 each scallions, spring or green onions
slice
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Sauce
5 ml sesame oil
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3E+1 ml ginger
fresh, slivered
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59 ml sherry
mirin or water
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3E+1 ml soy sauce, tamari
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15 ml vegetable oil
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Directions

Rinse fish and pierce in several placed with a skewer or sharp knife.

Place in a shallow microwaveable dish.

If using 2 fish, arrange about 1 inch apart with thicker sides towards outer edges of dish.

Put half the ginger and green onions inside fish.

Pour sherry over and cover with vented plastic wrap.

Combine sauce ingredients in small microwaveable dish or measure.

Set aside.

Microwave fish at high for 6 to 8 minutes per lb or until fish flakes easily with a fork and is tender.

Rotate dish if necessary during cooking.

Pour sauce over and mircorwave 1 more minute to heat through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 21827% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 564mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 72g
Vitamin A 8% Vitamin C 12%
Calcium 7% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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