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Steamed Fish & Spinach

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Submitted by DJKRAJEWSKI

YIELD

4 servings

PREP

30 min

COOK

20 min

READY

60 min

Ingredients

16 462.4
OUNCES ML/G FISH FILLETS
thawed
½ 118
CUP ML ONIONS
chopped
1 1
X X GARLIC CLOVES
minced *
1 15
TABLESPOON ML OLIVE OIL
or vegetable oil
¼ 59
CUP ML WHITE WINE
dry *
¼ 1.3
TEASPOON ML TARRAGON LEAVES
or basil
0.6
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
10 289
OUNCES ML/G SPINACH
frozen, chopped, thawed, well drained
1 1
X X SWEET RED BELL PEPPERS
or green, cut into strips *

Directions

Cut block of fish crosswise into 4 equal pieces.

In a small skillet, cook onion and garlic in hot oil until tender.

Remove from heat.

Stir in wine, tarragon or basil, salt, and pepper.

Return to heat and boil gently about 2 minutes or until most of the liquid has evaporated.

Remove skillet from heat and set aside.

Place ⅛ of the spinach on four 12×18” pieces of heavy foil.

Place 1 portion of fish on each portion of spinach.

Spoon onion mixture evenly over fish.

Top with remaining spinach and the green pepper strips.

Bring up long edges of foil and, leaving a litle space for steam expansion, seal tightly with a double fold.

Then fold short ends to seal.

Grill foil packets, seam side up, directly over medium coals about 20 minutes or until fish flakes easily when tested with a fork.

Turn packets over twice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 167 26% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 198mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 55g
Vitamin A 15% Vitamin C 6%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

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