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Steak Sandwich

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

45 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 strips beef, sirloin steak
6 ounces each
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6 ounces all-purpose flour
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2 tablespoons red pepper flakes
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4 each sub rolls
6 inches
*
1 pound onions
thinly sliced rings
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2 cups milk
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1 x vegetable oil
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Ingredients

Amount Measure Ingredient Features
4 strips beef, sirloin steak
6 ounces each
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173.4 ml/g all-purpose flour
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3E+1 ml red pepper flakes
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4 each sub rolls
6 inches
*
453.6 g onions
thinly sliced rings
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473 ml milk
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1 x vegetable oil
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Directions

Combine flour and pepper.

Mix well.

Soak onion in milk 15 mins.

Drain and dust with flour and pepper mixture.

Deep fry in hot oil until golden brown and crisp.

Broil steaks as desired; place in rolls, top with onions.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 19515% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 56mg 2%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 13%
Sugars g
Protein 16g
Vitamin A 25% Vitamin C 18%
Calcium 18% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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