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Steak Sandwich

 

19

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

45

min

Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

4 strips beef, sirloin steak
6 ounces each
*
6 ounces all-purpose flour
2 tablespoons red pepper flakes
4 each sub rolls
6 inches
*
1 pound onions
thinly sliced rings
2 cups milk
1 x vegetable oil
*

Directions

Combine flour and pepper.

Mix well.

Soak onion in milk 15 mins.

Drain and dust with flour and pepper mixture.

Deep fry in hot oil until golden brown and crisp.

Broil steaks as desired; place in rolls, top with onions.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 19515% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 56mg 2%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 13%
Sugars g
Protein 16g
Vitamin A 25% Vitamin C 18%
Calcium 18% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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