Steak Sandwich
23
23
Ingredients
| 4 | strips |
beef, sirloin steak
6 ounces each |
* |
| 6 | ounces |
all-purpose flour
|
|
| 2 | tablespoons |
red pepper flakes
|
|
| 4 | each |
sub rolls
6 inches |
* |
| 1 | pound |
onions
thinly sliced rings |
|
| 2 | cups |
milk
|
|
| 1 | x |
vegetable oil
|
* |
Directions
Combine flour and pepper.
Mix well.
Soak onion in milk 15 mins.
Drain and dust with flour and pepper mixture.
Deep fry in hot oil until golden brown and crisp.
Broil steaks as desired; place in rolls, top with onions.
Nutrition Facts
Serving Size 261g (9.2 oz)Amount per Serving
Calories 19515% of calories from fat
% Daily Value *
Total Fat 3g
5%
Saturated Fat 2g
9%
Trans Fat
0g
Cholesterol 10mg
3%
Sodium 56mg
2%
Total Carbohydrate
12g
12%
Dietary Fiber 3g
13%
Sugars g
Protein
16g
Vitamin A 25%
•
Vitamin C 18%
Calcium 18%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
