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Steak & Bean Soup

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

1 hrs

Ready

7 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound beef, round steak
cut into 1/2 inch cubes
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2 tablespoons vegetable oil
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1 cup onions
coarsley chopped
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¼ cup celery
coarsely chopped
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¼ cup carrots
coarsely chopped
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¼ teaspoon garlic
minced
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3 quarts beef stock
prefer veal stock if possible
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1 cup red kidney beans
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1 cup pinto beans
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1 dash red hot pepper sauce
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1 x salt and black pepper
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¼ cup tomato paste
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Ingredients

Amount Measure Ingredient Features
453.6 g beef, round steak
cut into 1/2 inch cubes
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3E+1 ml vegetable oil
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237 ml onions
coarsley chopped
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59 ml celery
coarsely chopped
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59 ml carrots
coarsely chopped
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1.3 ml garlic
minced
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3 quarts beef stock
prefer veal stock if possible
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237 ml red kidney beans
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237 ml pinto beans
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1 dash red hot pepper sauce
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1 x salt and black pepper
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59 ml tomato paste
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Directions

Soak beans in cold water overnight.

Rinse; drain twice until quite dry.

Heat oil in soup pot; brown meat. Add onion, celery, carrots, and garlic; suate until tender.

Add stock and beans; simmer 45 minutes or until beans are tender.

Add Tabasco, salt and pepper. Stir in tomato paste; simmer 5 mins.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 22536% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 396mg 17%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 43g
Vitamin A 16% Vitamin C 7%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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