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Split Pea Soup(Vegan) - Done in Crockpot

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Recipe

A simple slow cooking recipe that will have a hearty soup ready to be eaten when you get home from work.

 

Yield

6 servings

Prep

30 min

Cook

3 hrs

Ready

3 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ pound split peas
yellow
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1 each potatoes
peeled, diced
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½ cup carrots
sliced
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2 each onions
coarsely chopped
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2 each scallions, spring or green onions
sliced
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4 each garlic
cloves, more if desired
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1 tablespoon soy sauce, tamari
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½ teaspoon curry powder
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½ teaspoon chili powder
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¼ teaspoon red pepper flakes
crushed
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Ingredients

Amount Measure Ingredient Features
226.8 g split peas
yellow
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1 each potatoes
peeled, diced
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118 ml carrots
sliced
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2 each onions
coarsely chopped
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2 each scallions, spring or green onions
sliced
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4 each garlic
cloves, more if desired
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15 ml soy sauce, tamari
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2.5 ml curry powder
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2.5 ml chili powder
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1.3 ml red pepper flakes
crushed
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Directions

Soak split yellow peas overnight. Bring to a boil. Drain and wash at least twice before putting into crockpot.

Put onions, carrots, scallions, and potatoes into slow cooker. Put peas on top. Toss in remaining ingredients. Top off the crockpot with water and cook on high 3 to 4 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 993% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 155mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 20%
Sugars g
Protein 10g
Vitamin A 37% Vitamin C 14%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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