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Spinach Dumplings

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Recipe

 

Yield

2 dozen

Prep

10 min

Cook

5 min

Ready

20 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup spinach
chopped, cooked
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½ teaspoon salt
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1 x black pepper
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1 tablespoon parsley leaves
minced
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1 cup bread crumbs
soft
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2 tablespoons butter
melted
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1 each eggs
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Ingredients

Amount Measure Ingredient Features
237 ml spinach
chopped, cooked
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2.5 ml salt
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1 x black pepper
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15 ml parsley leaves
minced
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237 ml bread crumbs
soft
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3E+1 ml butter
melted
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1 each eggs
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Directions

Mix ingredients thoroughly and chill.

Shape in small balls, drop into boiling water or stock and boil, uncovered about 5 minutes or until balls come to the top.

Season with Worcestershire sauce, tabasco or onion juice as desired.

Serve with hot meat stew.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 17343% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 554mg 23%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 6%
Sugars g
Protein 11g
Vitamin A 20% Vitamin C 5%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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