Spicy Braised Carrots
Yield
4 servingsPrep
15 minCook
45 minReady
60 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | cups |
carrots
cut into extra thin julienne |
|
| 1 | cup |
red onion
cut into small dice |
|
| 1 | cup |
green bell peppers
finely chopped |
|
| 2 | teaspoons |
vegetable oil
|
|
| 1 | each |
garlic cloves
crushed |
|
| ¼ | Inch |
ginger
grated |
*
|
| ½ | cup |
water
hot |
|
| 1 | teaspoon |
curry powder
|
|
| 1 | x |
orange zest
dried, pinch |
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | x |
limes
juice of |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 946 | ml |
carrots
cut into extra thin julienne |
|
| 237 | ml |
red onion
cut into small dice |
|
| 237 | ml |
green bell peppers
finely chopped |
|
| 1E+1 | ml |
vegetable oil
|
|
| 1 | each |
garlic cloves
crushed |
|
| 0.3 | Inch |
ginger
grated |
*
|
| 118 | ml |
water
hot |
|
| 5 | ml |
curry powder
|
|
| 1 | x |
orange zest
dried, pinch |
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | x |
limes
juice of |
*
|
Directions
Parboil carrots for 5 minutes, drain well.
Meanwhile, braise onions and green pepper in oil with garlic and ginger in wide shallow pot until vegetables are soft.
Stir often and rapidly. Turn heat to low.
Combine hot water, spices and lime juice.
Slowly add the carrots and water to the onions.
Cover the pot and simmer for about 30 minutes or to desired tenderness.
