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Spiced Shrimp with Mango with Basil

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Recipe

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Yield

4 servings

Prep

15 min

Cook

5 min

Ready

26 min
Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound shrimp
raw, peeled and deveined, tails left on
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¼ teaspoon salt
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¼ teaspoon cayenne pepper
or to taste
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¼ teaspoon turmeric
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1 tablespoon olive oil, extra-virgin
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1 large mangos
ripe and firm, peeled and cut into 1/2-inch cubes
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1 bunch scallions, spring or green onions
green tops only, thinly sliced
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¼ cup basil
firmly packed and finely chopped
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Ingredients

Amount Measure Ingredient Features
453.6 g shrimp
raw, peeled and deveined, tails left on
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1.3 ml salt
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1.3 ml cayenne pepper
or to taste
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1.3 ml turmeric
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15 ml olive oil, extra-virgin
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1 large mangos
ripe and firm, peeled and cut into 1/2-inch cubes
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1 bunch scallions, spring or green onions
green tops only, thinly sliced
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59 ml basil
firmly packed and finely chopped
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Directions

Toss shrimp with salt, cayenne to taste and turmeric in a medium bowl.

Cover and refrigerate for about 30 minutes.

Heat oil in a large nonstick skillet over medium-high heat, add the shrimp in a single layer and cook until the undersides turn salmon-pink, about 1 minute.

Flip them over and cook for 1 minute more.

Stir in mango, scallion greens and basil and cook, stirring, until the shrimp is just cooked and starts to barely curl, 1 to 2 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 17223% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 403mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 48g
Vitamin A 14% Vitamin C 28%
Calcium 5% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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