Search
by Ingredient

Speckled Soup

StarStarStarHalf starEmpty star

Submitted by searcy4us

YIELD

6 servings

PREP

20 min

COOK

2 hrs

READY

10 hrs

Ingredients

1 ½ 355
CUPS ML WHITE BEANS
4 946
CUPS ML WATER
or stock
2 2
EACH EACH GARLIC CLOVES
peeled and minced
2 2
EACH EACH CELERY STALKS
chopped
2 2
EACH EACH CARROTS
chopped
1 1
EACH EACH ONIONS
chopped
2 3E+1
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML BASIL
dried
½ 226.8
POUND G GREEN BEANS
in 1 inch pieces, or zucchini sliced in half moons
2 3E+1
TABLESPOONS ML LEMON JUICE
¾ 3.8
TEASPOON ML SALT
1 1
X X BLACK PEPPER
to taste *

Directions

Soak beans in water to cover by 2 inches overnight.

Drain in the morning.

Sauté garlic, onion, celery, and carrots in oil for about 10 min.

Add soaked beans and the 4 cups water or stock.

Simmer until beans are tender, about 45 min.

Add basil and green beans or zucchini and simmer another 30 min or so, until tender.

Before serving, stir in lemon juice, salt and pepper.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 491g (17.3 oz)
Amount per Serving
Calories 221 29% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 499mg 21%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 34%
Sugars g
Protein 18g
Vitamin A 114% Vitamin C 31%
Calcium 14% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Email this recipe