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Spanish Rice with Avocado

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Submitted by carolhay

Spanish Rice with Avocado recipe

YIELD

6 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

1 15
TBS. ML OLIVE OIL
1 15
TBS. ML BUTTER
1 1
SMALL SMALL ONIONS
finely chopped
1 1
EACH EACH GARLIC CLOVES
finely minced
1 237
CUP ML RICE
uncooked
¼ 1.3
TSP ML SALT
¼ 1.3
TSP ML OREGANO
dried, crushed
¼ 1.3
TSP. ML CUMIN
ground
¼ 1.3
TSP ML TURMERIC
ground
14 ½ 419.1
OZ ML/G CHICKEN BROTH
1 1
SMALL SMALL AVOCADOS *

Directions

Place butter and oil in 2 quart pan over medium heat.

When butter is melted, add onion and garlic, cook until onion is tender.

Add rice; cook, stirring constantly, 3 minutes or until rice looks milky and opaque.

Add salt, oregano, cumin, tumeric, and chicken broth.

Bring to a boil. Cover, reduce heat and simmer 20 to 25 minutes or until rice is tender and all liquid is absorbed.

Peel and pit avocado, dice.

Fluff up rice with fork, add avocado and toss gently.

Turn off heat, let stand 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 180 25% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 218mg 9%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 3%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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