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Spanish Pork Stew with Potatoes

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Submitted by cattail_4

Make your next stew a fiesta with this simple and delicious recipe that uses potatoes, tomatoes and sweet bell peppers.

YIELD

4 servings

PREP

30 min

COOK

10 hrs

READY

10 hrs

Ingredients

4 4
EACH EACH POTATOES
1 453.6
POUND G TOMATOES
1 1
EACH EACH SWEET BELL PEPPERS
green
2 3E+1
TABLESPOONS ML VINEGAR
1 453.6
POUND G PORK
shoulder butt
3 3
EACH EACH GARLIC
cloves, crushed
1 237
CUP ML STOCK
1 1
EACH EACH BAY LEAVES *
1 1
EACH EACH ONIONS
chopped

Directions

Cut pork into large chunks. Coarsely chop tomatoes. Peel potatoes and cut into thick chunks. Seed, core, and thinly slice bell pepper. Brown pork in 2 tablespoons oil if desired. Layer ingredients in crockpot in order; cook until meat is tender, about 10 hours.

Stovetop preparation: Heat oil in dutch oven over medium heat. Add pork and sauté a few minutes, until lightly browned. Add garlic and sauté well. Add onion and sauté until tender. Add tomatoes and cook 5 minutes. Add water, vinegar, and bay leaf. Salt and pepper to taste. Bring to boil. Cover and simmer until pork is almost tender, about 40 minutes. Stir in green pepper. Add potatoes around sides and simmer, covered, until tender, about 15 minutes. Avoid stirring or overcooking potatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 542g (19.1 oz)
Amount per Serving
Calories 460 24% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 170mg 7%
Total Carbohydrate 16g 16%
Dietary Fiber 5g 22%
Sugars g
Protein 80g
Vitamin A 21% Vitamin C 195%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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