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Spanakorizo (Spinach & Rice)

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Recipe

Spanakorizo (Spinach and Rice) recipe

 

Yield

6 servings

Prep

25 min

Cook

30 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons ghee (clarified butter)
or oil
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1 small onions
chopped
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½ cup long grain rice
white, raw
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½ cup tomato sauce
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¼ cup water
or more
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2 pounds spinach
fresh, washed, trimmed
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¼ cup parsley leaves
chopped
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2 sprigs mint leaves
fresh, chopped
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salt
to taste
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nutmeg
grated
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4 large eggs
hard-cooked, sliced
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1 wedge lemon
for garnish
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Ingredients

Amount Measure Ingredient Features
3E+1 ml ghee (clarified butter)
or oil
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1 small onions
chopped
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118 ml long grain rice
white, raw
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118 ml tomato sauce
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59 ml water
or more
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907.2 g spinach
fresh, washed, trimmed
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59 ml parsley leaves
chopped
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2 sprigs mint leaves
fresh, chopped
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1 x salt
to taste
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1 x nutmeg
grated
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4 large eggs
hard-cooked, sliced
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1 wedges lemon
for garnish
* Camera

Directions

Heat the butter or oil in an enameled pan, then add the onions and cook until soft and transparent.

Add the rice and sauté for a few minutes, stirring constantly, then add the tomato sauce (or same amount of canned chopped tomatoes, drained) and water.

Cover the pan and simmer until the rice is almost tender (approximately 10 minutes).

Uncover and stir in the spinach, parsley, mint; season with salt and pepper.

Partially cover the pan and continue cooking, stirring with a wooden spoon until the spinach has wilted.

Grate a little nutmeg over the top and continue cooking until all the liquid has been absorbed and the spanakorizo is tender, not mushy.

Remove from the heat and drape with a dry towel until ready to use.

Transfer to a warm serving dish, and garnish with the sliced eggs and lemon wedges.

Serve warm.

Note:

To make Prassorizo (Leek Rice), substitute 1½ pounds sliced leeks for the spinach and add with the liquid.

Leeks need longer cooking time.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 18638% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 199mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 21g
Vitamin A 298% Vitamin C 83%
Calcium 19% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

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