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Spaghetti with Sausage & Peppers

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

35 min
Low in Saturated Fat, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound turkey sausage
cut in slices
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2 medium green bell peppers
thinly sliced
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2 medium sweet red bell peppers
thinly sliced
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1 medium onions
halved, thinly sliced
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2 cans tomatoes
diced
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3 Cl garlic
minced
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6 red hot pepper sauce
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1 teaspoon paprika
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½ teaspoon salt
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¼ teaspoon cayenne pepper
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½ cup chicken broth
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2 tablespoons cornstarch
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12 ounces spaghetti
cooked and drained
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Ingredients

Amount Measure Ingredient Features
453.6 g turkey sausage
cut in slices
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2 medium green bell peppers
thinly sliced
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2 medium sweet red bell peppers
thinly sliced
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1 medium onions
halved, thinly sliced
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2 cans tomatoes
diced
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3 Cl garlic
minced
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6 red hot pepper sauce
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5 ml paprika
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2.5 ml salt
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1.3 ml cayenne pepper
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118 ml chicken broth
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3E+1 ml cornstarch
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346.8 ml/g spaghetti
cooked and drained
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Directions

In a Dutch oven, brown sausage.

Add peppers and onion; saut for 2 min.

Add tomatoes, garlic, hot pepper sauce, paprika, salt and cayenne pepper; cook and stir until the vegetables are tender.

Combine broth and cornstarch; add to sausage mixture.

Bring to a boil.

Cook and stir until thickened.

Add spaghetti; cook for 5 minutes, stirring occasionally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 55519% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 1402mg 58%
Total Carbohydrate 27g 27%
Dietary Fiber 7g 27%
Sugars g
Protein 61g
Vitamin A 51% Vitamin C 268%
Calcium 6% Iron 80%
* based on a 2,000 calorie diet How is this calculated?
 

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