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Spaghetti with Salmon & Sorrel (Or Spinach)

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
4 ounces canned salmon
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1 ounce sorrel leaves
fresh, or spinach
*
2 ounces broccoli florets
florets
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8 ounces pasta, fresh
spaghetti
*
lemon juice
and butter
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2 tablespoons Parmesan cheese
freshly grated
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Ingredients

Amount Measure Ingredient Features
115.6 ml/g canned salmon
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28.9 ml/g sorrel leaves
fresh, or spinach
*
57.8 ml/g broccoli florets
florets
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231.2 ml/g pasta, fresh
spaghetti
*
0 lemon juice
and butter
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3E+1 ml Parmesan cheese
freshly grated
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Directions

*Note: Amount given for sorrel (or spinach) is for trimmed weight.

Take some sorrel or spinach leaves and roll them up tightly, a few at a time. Snip across with scissors to make fine green ribbony shreds.

Chop the broccoli florets into very small pieces indeed.

Bring a large pan of salted water to the boil for cooking the pasta.

Melt 2 oz butter in a flameproof casserole suitable for bringing to table.

Add the broccoli, stir to coat with fat, cover with a lid and cook gently for just 1 minute.

Add a very generous grinding of pepper, some salt and 2 teaspoons lemon juice (or quite a bit more lemon if using spinach).

Shake the casserole to distribute the flavourings, then scatter the flaked fish over the broccoli but do not stir it in.

Cover and leave over very gentle heat for just 3 minutes or so.

Meanwhile cook the pasta.

Draw the casserole away from the heat.

Add the well drained pasta, the Parmesan and most of the sorrel or spinach ribbons.

Toss quickly, gently and thoroughly so that every strand of pasta is anointed with butter and prettily flecked with the pink and green of the salmon and vegetables.

Check the seasoning, sprinkle the remaining ribbons of greenery over the top and serve straight away, accompanied by wedges of lemon instead of the ubiquitous bowl of grated Parmesan cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 9938% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 302mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 30g
Vitamin A 6% Vitamin C 12%
Calcium 21% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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