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Spaghetti Marco Polo

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Submitted by ed_tice

Ingredients

8 231.2
OUNCES ML/G SPAGHETTI
cooked
158
CUP ML WALNUTS
chopped
½ 118
CUP ML BLACK OLIVES
chopped *
½ 118
CUP ML PIMENTOS
chopped
½ 118
CUP ML PARSLEY LEAVES
fresh, chopped
1 15
TABLESPOON ML OLIVE OIL
1 1
CLOVE CLOVE GARLIC
minced
1 1
X X SALT AND BLACK PEPPER
to taste *
4 6E+1
TABLESPOONS ML PARMESAN CHEESE
nonfat , grated
1 5
TEASPOON ML BASIL
dried, chopped *

Directions

Combine walnuts, black olives, pimientos, and parsley.

Mix thoroughly.

Salt and pepper to taste.

Add basil and toss lightly.

Heat olive oil in large skillet over medium-high heat.

Add garlic and cook for about 30 seconds.

Remove from heat and add cooked spaghetti.

Add salt and fresh ground pepper to taste.

Toss thoroughly.

Serve spaghetti with walnut mixture.

Top with parmesan cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 393 41% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 88mg 4%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 16%
Sugars g
Protein 30g
Vitamin A 26% Vitamin C 52%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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