Soysprouts Sald with Mangos & Almonds
Yield
4 servingsPrep
20 minCook
?Ready
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 9 | ounces |
soybean sprouts
|
* |
| 11 | ounces |
carrots
|
|
| 2 | ounces |
almonds
unpeeled |
|
| 1 | each |
mangos
|
|
| 2 | tablespoons |
white wine vinegar
|
|
| 1 | x |
salt
|
*
|
| 5 | tablespoons |
vegetable oil
|
|
| 1 | tablespoon |
pear juice
thick |
* |
| 5 | dash |
red hot pepper sauce
|
*
|
| 1 | bunch |
chives
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 260.1 | ml/g |
soybean sprouts
|
* |
| 317.9 | ml/g |
carrots
|
|
| 57.8 | ml/g |
almonds
unpeeled |
|
| 1 | each |
mangos
|
|
| 3E+1 | ml |
white wine vinegar
|
|
| 1 | x |
salt
|
*
|
| 75 | ml |
vegetable oil
|
|
| 15 | ml |
pear juice
thick |
* |
| 5 | dash |
red hot pepper sauce
|
*
|
| 1 | bunch |
chives
|
*
|
Directions
Wash soysprouts and drip dry; take off wilted ends.
Wash and peel carrots and cut into fine strips.
Cut the almonds into fine strips.
Peel mango and cut the fruitmeat in strips of the pit.
Mix vinegar, salt, oil, pearjuice and tabasco together, mix the fruit and vegetables under and let stand 10 minutes.
Cut the chives into fine rolls.
Sprinkle chives and almonds over arranged salad.
