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Soysprouts Sald with Mangos & Almonds

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

?

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
9 ounces soybean sprouts
*
11 ounces carrots
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2 ounces almonds
unpeeled
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1 each mangos
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2 tablespoons white wine vinegar
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1 x salt
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5 tablespoons vegetable oil
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1 tablespoon pear juice
thick
*
5 dash red hot pepper sauce
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1 bunch chives
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Ingredients

Amount Measure Ingredient Features
260.1 ml/g soybean sprouts
*
317.9 ml/g carrots
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57.8 ml/g almonds
unpeeled
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1 each mangos
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3E+1 ml white wine vinegar
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1 x salt
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75 ml vegetable oil
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15 ml pear juice
thick
*
5 dash red hot pepper sauce
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1 bunch chives
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Directions

Wash soysprouts and drip dry; take off wilted ends.

Wash and peel carrots and cut into fine strips.

Cut the almonds into fine strips.

Peel mango and cut the fruitmeat in strips of the pit.

Mix vinegar, salt, oil, pearjuice and tabasco together, mix the fruit and vegetables under and let stand 10 minutes.

Cut the chives into fine rolls.

Sprinkle chives and almonds over arranged salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 24477% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 147% Vitamin C 28%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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