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Southwestern Black Beans

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Submitted by dede

YIELD

servings

PREP

15 min

COOK

3 hrs

READY

4 hrs

Ingredients

2 1E+1
TEASPOONS ML VEGETABLE OIL
1 1
LARGE LARGE ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
chopped
1 1
EACH EACH GREEN BELL PEPPERS
chopped
1 1
EACH EACH TOMATOES
chopped
1 237
CUP ML BLACK BEANS
dried
3 7.1E+2
CUPS ML WATER
or vegetable broth
1 1
EACH EACH BAY LEAVES *
¼ 1.3
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML WHITE VINEGAR
1 1
EACH EACH ORANGES
unpeeled and halved
2 2
EACH EACH CELERY STALKS
chopped

Directions

Heat 2 teaspoons of oil in a large pot.

Sauté onion, garlic, green pepper, and tomato until soft.

Add beans, stock, bay leaf, and pepper.

Bring to a boil, then reduce heat.

Simmer for 2 minutes and remove from stove.

Let sit, covered, for 1 hour.

Add vinegar, orange halves, and celery and cook 2 to 3 more hours until beans are tender.

Remove orange and bay leaf.

To thicken bean mixture, remove about ½ cup, mash, and return to pot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 380g (13.4 oz)
Amount per Serving
Calories 128 19% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 26%
Sugars g
Protein 11g
Vitamin A 11% Vitamin C 83%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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