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Sourdough Stuffed Trout

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Recipe

 

Yield

10 servings

Prep

10 min

Cook

25 min

Ready

40 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 loaf bread, italian
*
2 tablespoons parsley leaves
chopped
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½ teaspoon salt
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teaspoon black pepper
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½ cup scallions, spring or green onions
sliced
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1 medium green bell peppers
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3 tablespoons white wine
dry
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¼ cup butter
or margarine
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Ingredients

Amount Measure Ingredient Features
1 loaf bread, italian
*
3E+1 ml parsley leaves
chopped
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2.5 ml salt
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0.6 ml black pepper
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118 ml scallions, spring or green onions
sliced
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1 medium green bell peppers
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45 ml white wine
dry
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59 ml butter
or margarine
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Directions

Preheat oven to 400℉ (200℃).

Cut enough bread into ½ inch cubes to make 2 cups (reserve remainder for other uses).

Spread bread cubes in single layer on baking sheet and bake, stirring occasionally, until cubes are dry and crisp (about 10 minutes).

Remove from oven and pour into a bowl; combine with parsley, the ½ teaspoon salt, pepper, green onion, and green pepper.

Drizzle wine and 2 TBS. of the butter over bread; mix lightly.

Wipe fish with damp cloth, inside cavities and outside.

Brush cavities with some of the remaining butter; sprinkly lightly with salt and pepper.

Stuff cavities loosely with bread mixture, dividing mixture evenly among fish; skewer edges together or sew with heavy thread.

Arrange fish side by side in a greased shallow baking pan (use 2 pans, if necessary, to hold all fish at once).

Drizzle any remaining butter evenly over tops of fish.

Bake fish, uncovered, until it flakes readily when prodded in thickest portion with a fork.

For a 1 inch thick fish allow 10 minutes - 5 minutes on a side.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 6267% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 153mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 6% Vitamin C 19%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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