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Sour Fish Head Soup (Canh Chua Dau Ca)

 

42

Yield

4

servings

Prep

15

min

Cook

20

min

Ready

35

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

2 each scallions, spring or green onions
crushed
2 teaspoons salt
2 tablespoons fish sauce
1 large fish
head
*
1 quart water
*
½ cup bamboo shoots
sliced
¼ each pineapple
cut up

Directions

Sprinkle the scallions, black pepper, 1 teaspoon salt, and 4 teaspoons fish sauce over the fish head.

Allow to stand for 10 to 15 minutes.

Bring 1 quart of water to a boil and drop in the sour bamboo and pineapple slices.

Cook at a lively boil for 5 minutes. Drop fish head into the actively boiling water and, keeping at a boil, add the 2 tablespoons fish sauce, remaining teaspoon salt, and a dash of MSG.

Boil the fish head for a total of 10 minutes.

Transfer to a soup tureen, sprinkle on the coriander and scallion green, and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 215% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1722mg 72%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 21%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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