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Sole with Orange Tarragon Cream Sauce

 
Sole with Orange Tarragon Cream Sauce
59

This deliciously tangy sauce works perfectly well with pan seared white fish.

Yield

2

servings

Prep

5

min

Cook

10

min

Ready

18

min

Trans-fat Free, Sugar-Free, Very low in sodium, Low Sodium
 

Ingredients

Sauce:
2 teaspoons olive oil
1 each shallots
minced
*
1 cup orange juice
fresh
3 tablespoons white wine vinegar
or champagne vinegar
¼ cup heavy whipping cream
2 tablespoon butter, unsalted
1 tablespoon tarragon leaves
1 x salt and black pepper
to taste
*
Fish:
1 tablespoon olive oil
or half butter and half olive oil
2 each sole fillets
4 ounces each fillet
*
1 x salt and black pepper
*

Directions

To make the sauce:

In a saucepan, heat oil over medium heat. Add the minced shallot and cook, stirring, until soft and beginning to color.

Add the orange juice and vinegar, increase heat and bring to the boil. Cook until reduced to about ¾ of a cup, about 5 minutes.

Add the cream and cook until slightly reduced, about 1½ minutes.

Remove from heat and add the butter and tarragon. Taste and adjust seasoning with salt and black pepper. Cover to keep warm, stirring every minute or so.

Meanwhile heat the oil in a nonstick skillet over medium high heat until hot.

Season the fish fillets on both sides with salt and black pepper.

Cook the fish fillets in the hot skillet for about 3 minutes on each side or until cooked and flakey.

Remove from the heat, and place the fish on the serving plates.

Spoon the sauce over the fish and serve warm.

 

* not incl. in nutrient facts

Reviews

almost 4 years

Cooked two sole fillets in a hot pan with a bit oil, then served with this delicious orange tarragon cream sauce.

Needless to say that it tasted delicious, and had some mint peas aside to add some refresh-ness. Quick, easy, healthy yet delicious!

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 35884% of calories from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 16g 78%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 17mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 19% Vitamin C 70%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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