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Snow Pea & Mango Salad with Hazelnuts

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Submitted by ed_tice

YIELD

6 servings

PREP

10 min

COOK

5 min

READY

20 min

Ingredients

1 453.6
POUND G SNOW PEA PODS
trimmed
2 2
EACH EACH MANGOS
peeled, thinly sliced
½ 118
CUP ML SWEET RED BELL PEPPERS
finely diced
Dressing
3 45
TABLESPOONS ML LEMON JUICE
fresh
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML HAZELNUT OIL *
3 45
TABLESPOONS ML VEGETABLE OIL
¾ 177
CUP ML HAZELNUTS (FILBERTS)
chopped, toasted

Directions

In large pot of boiling water, blanch peas for 1 minute, or until colour is set.

Immediately drain and refresh under cold running water.

When cool, combine in bowl with mangoes and red pepper To make dressing: In a small bowl, whisk together lemon juice, salt and pepper.

Whisking constantly, add oils.

Blend in nuts and pour over snow pea mixture. Toss gently to coat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 229 61% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 20%
Sugars g
Protein 10g
Vitamin A 35% Vitamin C 141%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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