Snow Pea & Mango Salad with Hazelnuts
Yield
6 servingsPrep
10 minCook
5 minReady
20 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
snow pea pods
trimmed |
|
| 2 | each |
mangos
peeled, thinly sliced |
|
| ½ | cup |
sweet red bell peppers
finely diced |
|
| Dressing | |||
| 3 | tablespoons |
lemon juice
fresh |
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 3 | tablespoons |
hazelnut oil
|
* |
| 3 | tablespoons |
vegetable oil
|
|
| ¾ | cup |
hazelnuts (filberts)
chopped, toasted |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
snow pea pods
trimmed |
|
| 2 | each |
mangos
peeled, thinly sliced |
|
| 118 | ml |
sweet red bell peppers
finely diced |
|
| Dressing | |||
| 45 | ml |
lemon juice
fresh |
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 45 | ml |
hazelnut oil
|
* |
| 45 | ml |
vegetable oil
|
|
| 177 | ml |
hazelnuts (filberts)
chopped, toasted |
|
Directions
In large pot of boiling water, blanch peas for 1 minute, or until colour is set.
Immediately drain and refresh under cold running water.
When cool, combine in bowl with mangoes and red pepper To make dressing: In a small bowl, whisk together lemon juice, salt and pepper.
Whisking constantly, add oils.
Blend in nuts and pour over snow pea mixture. Toss gently to coat.
