Smooth & Tasty Kidney Bean Dip
Yield
1 recipePrep
25 minCook
0 minReady
25 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | cups |
red kidney beans
|
|
| 1 | each |
onions
chopped |
|
| 8 | ounces |
cream cheese
or 1 cup creamy tofu |
|
| ½ | cup |
picante sauce
mild |
* |
| 2 | tablespoons |
soy sauce, tamari
optional |
|
| 1 | tablespoon |
chili powder
|
|
| ½ | cup |
green enchilada sauce
|
* |
| 1 | teaspoon |
garlic powder
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.1E+2 | ml |
red kidney beans
|
|
| 1 | each |
onions
chopped |
|
| 231.2 | ml/g |
cream cheese
or 1 cup creamy tofu |
|
| 118 | ml |
picante sauce
mild |
* |
| 3E+1 | ml |
soy sauce, tamari
optional |
|
| 15 | ml |
chili powder
|
|
| 118 | ml |
green enchilada sauce
|
* |
| 5 | ml |
garlic powder
|
|
Directions
Blend (in blender or food processor) all ingredients.
Serve with fresh vegetable pieces or tortilla chips.
