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Smooth & Tasty Kidney Bean Dip

YIELD

1 recipe

PREP

25 min

COOK

0 min

READY

25 min

Ingredients

3

CUPS RED KIDNEY BEANS

1

EACH ONIONS
chopped

8

OUNCES CREAM CHEESE
or 1 cup creamy tofu

½

CUP PICANTE SAUCE
mild *

2

TABLESPOONS SOY SAUCE, TAMARI
optional

1

TABLESPOON CHILI POWDER

½

CUP GREEN ENCHILADA SAUCE *

1

TEASPOON GARLIC POWDER

Directions

Blend (in blender or food processor) all ingredients.

Serve with fresh vegetable pieces or tortilla chips.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 289g (10.2 oz)

Amount per Serving

Calories 385 51% of calories from fat

% Daily Value *

Total Fat 22g 33%

Saturated Fat 13g 66%

Trans Fat 0g

Cholesterol 64mg 21%

Sodium 1259mg 52%

Total Carbohydrate 11g 11%

Dietary Fiber 1g 4%

Sugars g

Protein 32g

Vitamin A 25% • Vitamin C 9%

Calcium 12% • Iron 19%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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