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Smoked Trout Tartlets

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Recipe

 

Yield

48 servings

Prep

30 min

Cook

15 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
Phyllo shells
1 large egg whites
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2 tablespoons olive oil
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¼ teaspoon salt
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8 each phyllo (filo) pastry sheets
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Smoked trout filling
2 packages cream cheese
low-fat
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½ pound trout fillets
smoked, skin and pin bones removed
*
cup scallions, spring or green onions
chopped
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4 teaspoons horseradish
well drained
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1 cup cucumbers
shredded
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Ingredients

Amount Measure Ingredient Features
Phyllo shells
1 large egg whites
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3E+1 ml olive oil
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1.3 ml salt
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8 each phyllo (filo) pastry sheets
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Smoked trout filling
2 packages cream cheese
low-fat
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226.8 g trout fillets
smoked, skin and pin bones removed
*
79 ml scallions, spring or green onions
chopped
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2E+1 ml horseradish
well drained
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237 ml cucumbers
shredded
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Directions

To make phyllo tartlet shells: Preheat oven to 325℉ (160℃).

Lightly coat 2 mini-muffin pans with nonstick cooking spray. In a small bowl, whisk together egg white, oil and salt.

Lay a sheet of phyllo on a work surface and with a pastry brush, lightly coat it with the egg-white mixture.

Lay a second sheet smoothly on top, taking care to line up the edges before setting the sheet down. (Once you set down the sheet, it cannot be moved.)

Brush with the egg-white mixture and repeat with 1 more sheet. Lay a fourth sheet on top but do not brush it.

With a knife, cut the dough into 4 strips lenghtwise and 5 strips crosswise, making 24 squares.

Press squares into muffin cups and bake for 8 to 12 minutes, or until golden brown and crisp.

Transfer the tartlets to a rack and let cool. Repeat the procedure with the remaining 4 sheets of phyllo and egg-white mixture. (The baked tartlet shells may be stored in a closed container at room temperature for 1 week or in the freezer for up to 2 months.)

To make smoked trout filling: In a food processor, combine cream cheese and smoked trout; process until fairly smooth. Add scallions and horseradish and pulse until just combined. (Alternatively, finely mince the smoked trout with a knife and combine with the cream cheese, scallion and horseradish in a small bowl.) (The smoked filling may be made ahead and refrigerated for up to 2 days.)

Shortly before serving, spoon or pipe about 1 heaping teaspoon of filling into each tartlet shell and garnish with shredded cucumber.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 9g (0.3 oz)
Amount per Serving
Calories 1890% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 25mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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