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Smoked Pork & Bean Soup

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

8 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ cups pink beans
dried
*
6 pound ham hock
cut in 1 inch pieces
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1 medium yellow onion
chopped
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1 ½ teaspoons paprika
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2 quarts beef stock
prefer veal stock if possible
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2 teaspoons lard
freshly rendered, or oil
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4 cloves garlic
thinly sliced
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
355 ml pink beans
dried
*
2.7 kg ham hock
cut in 1 inch pieces
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1 medium yellow onion
chopped
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7.5 ml paprika
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2 quarts beef stock
prefer veal stock if possible
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1E+1 ml lard
freshly rendered, or oil
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4 cloves garlic
thinly sliced
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1 x salt and black pepper
to taste
* Camera

Directions

Soak the beans overnight in about 4 cups of water.

Drain the beans and place in a 6 quart pot along with all other ingredients except the lard/oil, garlic, salt and pepper.

Cover and simmer until the hocks are tender.

Strain the hocks from the pot and cool.

Remove the meat and discard the bones.

Remove ¼ of the beans and purée with 1 cup of the cooking liquid.

Return to the pot.

Chop the deboned meat and add to the pot.

Stir all together and return the soup to a simmer.

Heat a small frying pan; add the lard/oil and sauté the garlic for a moment.

Add the garlic to the pot along with salt and pepper to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 26g (0.9 oz)
Amount per Serving
Calories 4036% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 160mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 6%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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