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Smith's Banana Bread

 
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15

Smith's Banana Bread recipe

Yield

16

servings

Prep

20

min

Cook

40

min

Ready

60

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

Into a mixing bowl
2 cups whole-wheat flour
2 teaspoons baking powder
½ teaspoon baking soda
1 x orange zest
of one orange, finely grated
*
½ cup currants
dried or 1/2 cup chopped dried apricots
Into a blender/food processor
2 small bananas
overripe
8 ounce pineapple, canned, crushed
unsweetened
2 each egg whites
*
¼ cup soy milk

Directions

Mix the wet into the dry, stir until well mixed.

Pour into a prepared or nonstick loaf pan or mini loaf pans, bake at 350℉ (180℃) farenheit for about 40 minutes, test with a wooden pick.

Let stand for about 5 minutes, remove from pan, cool on a rack.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 11305% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 319mg 13%
Total Carbohydrate 85g 85%
Dietary Fiber 37g 149%
Sugars g
Protein 76g
Vitamin A 13% Vitamin C 229%
Calcium 42% Iron 69%
* based on a 2,000 calorie diet How is this calculated?

 

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